Join us for the FUNDAMENTALS OF FITNESS WORKSHOP. 

Whether you're a seasoned lifter, fitness pro, or just starting out and not quite sure where to begin, this workshop is designed for everyone looking to build a solid foundation in fitness. Led by Ryan, an experienced personal trainer, this session will cover the core principles of fitness through a dynamic presentation, an interactive Q&A, and the chance to try out some exercises. Expect an engaging and hands-on experience that’s not only professional but also fun—because fitness is meant to be empowering and enjoyable!