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WELCOME TO RQDX

The home of coaching, content, and performance.

EXPLORE COACHING

ABOUT US

RQDX is a performance coaching brand that helps individuals build muscle, burn fat, and boost confidence.

We combine structured training with a balanced lifestyle, with a strong focus on the link between mental and physical health. 

RQDX exists for those who want to be beyond average and are willing to work for that. 

The goal is not just physical change; it is long-term, sustainable results. 

Jasmine Pitt

2025-10-09

Ryan has really helped me flourish in the gym- I am so much more confident and I am so much more happier too! I’m very thankful of the circumstances which led me to Ryan’s support and I really don’t think I would have this level of commitment without him. He’s a fountain of knowledge and really does know his stuff! I will forever be grateful for his perseverance, enthusiasm, dedication and persistence to me and my goals.

Joshua Green

2025-10-08

Ryan is fabulous . Fully supportive throughout the whole time I’ve been training with him. I’ve been training with him for about 1 year 8 months now and he’s made me feel so much more confident and comfortable within the gym and outside of the gym . Ryan is always there for me whenever I need some of Support from him. Every time I have a session I can’t wait to have it with him. Ryan pushes me each time I say I can’t do something and when I actually achieve it it’s the best feeling in the world. Can’t recommend Ryan enough thank you, for all your support and guidance so far through out my journey. 💪🏻

Stephen Lovatt

2025-10-08

Ryan has been my Personal Trainer for one and a half years now. If you are looking for a supportive, sympathetic, and patient coach, Ryan is your man. He is knowledgeable, enthusiastic, keen, empathic, and friendly. He has encouraged and challenged me consistently. He has helped me to find exercises that suit me psychologically as well as physically. When I was suffering from minor but persistent shoulder pain he recommended a massage therapist who put things right for me. Ryan’s private mini-gym is well-appointed, featuring a top-notch cables and “Smith Machine” rig, a large selection of weights and other pieces of balance and strength-training equipment.

spoilers mcgee

2024-12-13

Ryan's helped me alot with my fitness journey. I would highly recommend him if your are looking to get fit.

Ben Izzard

2024-12-12

Ryan is great, really friendly and knowledgable PT. Have been working with him only a couple of weeks now and feel so much more confident and motivated with my workouts. Always look forward to our weekly sessions and Ryan does a great job of keeping me consistent and pushing me on to do more- highly recommend!

4.5/5

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RQDX Health and Fitness Training Hub

Unit 6, Space Business Centre, Cheltenham

GL51 9FL

Email: Fitness@RQDX.co.uk

Phone: 07393 176710

© 2026 by RQDX Health and Fitness

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